Busting Common Postpartum Myths: What New Parents Really Need to Know
The postpartum period is one of the most transformative times in a parent’s life — and also one of the most misunderstood. While family, friends, and the internet can be valuable sources of support, they can also be sources of outdated advice and persistent myths. At NightOwl Nursing, we believe that informed parents feel more confident and better supported, so let’s separate fact from fiction.
Myth #1: “You’ll instantly bond with your baby.”
The truth: Bonding is different for everyone. Some parents feel that deep connection right away, while others develop it gradually over days, weeks, or even months. Hormonal changes, birth experiences, and exhaustion can all impact how quickly that connection forms. If it doesn’t happen instantly, it’s not a sign that you’re doing anything wrong — it’s simply part of your unique journey.
Myth #2: “Sleep when the baby sleeps.”
The truth: While it’s good advice in theory, it’s not always realistic. Household chores, other children, or simply the inability to fall asleep on demand can make this tip frustrating. Nighttime support from a postpartum night nurse can give you longer, more restorative stretches of sleep, helping you recover physically and emotionally.
Myth #3: “You should be able to do it all yourself.”
The truth: Parenting is not meant to be a solo mission. Cultures around the world have long traditions of community care for new parents. Expecting to handle feeding, soothing, laundry, meals, and self-care alone can lead to burnout. Accepting help — whether from friends, family, or professional postpartum support — is a sign of strength, not weakness.
Myth #4: “Breastfeeding comes naturally.”
The truth: While breastfeeding is natural, it doesn’t mean it’s always easy. Many parents experience challenges such as latching difficulties, low supply, or discomfort. Professional lactation support can make a world of difference, and it’s perfectly okay to use formula, exclusively pump, or combine feeding methods to meet your baby’s needs and your own.
Myth #5: “You should bounce back quickly.”
The truth: Recovery is not a race. Your body has undergone significant changes over nine months of pregnancy and during birth. Physical healing, emotional adjustment, and hormonal regulation all take time. Setting realistic expectations and prioritizing rest can support a healthier recovery.
How NightOwl Nursing Can Help
Our postpartum night nurses provide compassionate, expert care so you can rest and recover with confidence. From feeding assistance and newborn care to emotional reassurance, we’re here to make sure you’re supported during this major life transition. By challenging outdated myths, we hope to empower parents to focus on what really matters: healing, bonding, and enjoying those precious early moments with your baby.
You deserve rest. You deserve support. And you certainly don’t need to “do it all” to be a great parent.
